Mind Control with Hypnosis

Change and Improve your life by controlling your mind. Eliminate undesired habit patterns by accessing your subconscious with hypnosis, visualization and meditation.

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Sunday, December 31, 2017

Improves Health - Strengthen Brain Functions

Hypnosis, Meditation and Visualization all access the brain wave patterns which have proven health benefits.

 Monks are considered the superstars of meditation. But benefits can also come from a variety of repetitive, mind-clearing practices that elicit relaxation state brain waves. Such as focused breathing, saying the rosary even knitting. Under that broad definition, about one-half of Americans perform some sort of meditation.

Massachusetts General Hospital researchers scanned the brains of 20 people who meditated regularly.

These people had four regions of cortex -- the rind of the brain, associated with higher functions like memory and decision making -- that were thicker than in 15 subjects who didn't meditate.

In addition, the researchers found signs that one area of the cortex seemed to have aged less quickly than it did in non-meditators. The study did not look at whether those brain differences had a noticeable impact on behavior, but researchers are now doing follow-up work to assess that.

The findings ''provide the first evidence that alterations in brain structure are associated with Western-style meditation practice, possibly reflecting increased use of specific brain regions," said Sara Lazar, of Harvard.

In other Harvard-affiliated work, researchers reported that by using a device that can analyze every breath a person exhales, they could objectively measure the depth of relaxation a person had achieved. People who reached deeper states of relaxation exhaled more nitric oxide, a gas known to relax the smooth muscles in arteries, and aid blood flow.

''Our results provide initial evidence of how the relaxation response intervention and other mind/body approaches might lower blood pressure," said Jeffery A. Dusek. ''In the near future, it may even be possible to use our new technique to determine an effective 'dose' of meditation for a given person, or to identify characteristics of individuals who best respond to the relaxation response intervention."

Another new study, from the University of Kentucky, found that meditation could offset the sluggishness of sleep deprivation better than a nap.

Researchers tested volunteers on a button-pressing speed task and found that even novice meditators improved their performance more after 40 minutes of meditation than after a 40-minute nap. Meditation helped even after a full night of sleep deprivation.

Ultimately, scientists aim to understand not only the powers of monks but the everyday experiences of amateur meditators for lowering high blood pressure and increasing energy.




There are many ways to meditate. Here are several varieties on relaxing breathe that can be practiced anywhere. 


Focus on your breath flowing deep into your abdomen. Expand your abdomen on the inhale and contract the abdomen lightly on the exhale. Breath slow and regular, inhale deeply exhale completely. Breathe in and out through the nose.

As you inhale think 1. Exhale completely, feeling your body releasing, relaxing, letting go. Repeat, each new breath is 1. Staying with the number 1 helps stay in the now plus keeps you out of thinking counting mode.


An alternative method is with each breath mentally, silently say a single syllable word that gives you a desired sensation. Word examples are Peace, Joy, Love, One, Om.

This breathing meditation can be done sitting with eyes closed  or in waking consciousness throughout the day when you need a spot of relaxation in traffic, grocery line or meetings.

Friday, December 01, 2017

Physical and Mental Benefits of Meditation

1. Increased Concentration Ability

Increased power of concentration is an ability you will benefit from in every day life. Learn to reduce the distractive nature of the mind, to focus completely on a task of your choice and to give it all your energy.

2. Intellectual and Emotional Balance

In addition to increasing your power of concentration Meditation will help you to develop a state of intellectual balance and emotional balance. Peace of mind.

Your increased power of concentration will help develop a calm mind and to maintain it under difficult circumstances. Outside influences will not throw you off balance so easily and when there are life disturbances, you will be able to get back into balance faster.

With stronger concentration you will be able to control your emotions without suppressing them.



3. Knowledge and Access to Your Unconscious

Become free of the destructive power of unconscious patterns learned from events in your past.
The more you understand the unconscious mind; you will realize why you repeat certain self-destructive behaviors. You will no longer automatically react with the unconscious destructive power of old patterns.

Our minds are similar to computer programs. Some of us are running programs set during childhood or traumatic events we experienced. A lot of these past programs are no longer necessary and are no longer helpful.

Meditation will give you access to the reactive patterns which you have not been aware of before. With meditation you learn to set the life goals you desire and less often will you react with past unconscious patterns.

Over time you will become totally free of these hidden dominating influences on your life and you will no longer be ruled by patterns.

4. Improved Intuitive Knowledge

We all have intuition.

With intuition you tap into “cosmic consciousness”, the all-knowing!

When you followed intuition that was not right, the mistake is not that cosmic consciousness gave you a wrong answer. The mistake was that you were not in touch with cosmic consciousness. Learn the difference between ego and intuition.

Meditation is one of the best practices for accessing true Intuition which is a tool you can train and learn to use.

Improved intuition will assist you in many kinds of situations, in business, in relationships, with your health and many other ways.

In our materialistic world, most of us have come to learn early on, that intuition should not be trusted, because it is often beyond logic and can not be measured.

Meditation will help you to improve your intuition tremendously and learn to trust it!

5. Improved Health and Well-Being

Meditation works particularly well for all stress related conditions. Medical research has already demonstrated the following long term benefits of meditation.
    Effects on the body:

• Reduction of pain, even with chronic problems such as cancer, heart problems or AIDS
• Improved vision (eyesight)
• Improved hearing
• Strengthening of the immune system

    Effects on the mind:

• Improvement of memory powers and intelligence
• Increased concentration and attention (awareness)

    Effects on psychological aspects:

• An increased feeling of identity and stronger self reliance
• Stronger sense of self through positive experiences about oneself
• Increased empathy, leading to increased openness in dealing with other people
• Increased contentment and appreciation of people and good things in life
• Improved creativity through increased intuition and inspiration
• Reduction of fear
• Reductions from addictions and other bad habits
• Improvements in dealing with
• depression
• hyperactivity
• ADD (attention deficit disorder)
• PTSD (post traumatic stress disorder)


For more on Mind & Meditation go to ManifestFromHeart