Hypnosis, Meditation, Visualization

Relaxation Magic Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Within themselves, everyone has their own unique solutions for solving a situation they want to work on.

Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed focus of hypnosis, meditation and visualization.

The way I work is to help a person first reach a relaxed state and then through visualizations find personal imagery to explore their situation. One reason I feel hypnosis, meditation and visualization are so potent for problem-solving is that areas of stress can be reached indirectly through analogies and a situation can be discussed without causing more discomfort.

Recent research is confirming how connected the mind is in creating and eliminating physical problems. Physicians can fix the body but the mind can create the situation again. This is why adding the mind to a health program is the optimum method for total healing.

The first step to being in control of your life is being in control of your mind. If you’re not controlling your thoughts, who is?

Meditation and visualization enable you to communicate with your physical body, to relax mental and muscle tension even regulate autonomous body systems. Documentation has been out for years that meditation masters can control their heart rate and body temperature. Perhaps we will never need to use body heat to dry wet robes in frigid weather as advanced meditation masters can but being in peaceful control of ourselves mentally and physically is an ideal goal.

Meditation is a state of heightened awareness not of unconsciousness.

During meditation and visualization  you will be aware of any outer physical situation that requires your immediate attention.

Topics covered in Relaxation Magic
Intro
Where to start
Details - Time, Setting, Clothing, Posture

Passive Visualization / Meditation / Self Hypnosis
Strengthen your ability to focus / concentrate

Zenish
Learn how to control your thoughts

Movement
Get in touch with your body

Active Visualization / Meditation / Self Hypnosis
Develop intuition and mental creativity

Be Relaxed Anytime Anywhere

Recognizing & Reprogramming
Self Defeating Behaviors

About your tour guide Maryann Laraia