Past Life Regression Script

The script below can be read aloud by a friend or you can record the script and play it back. Read at a slow but regular pace with a neutral voice. Don’t try for hypnotic or dramatic tone.

Make notes about your experiences and responses afterwards as soon as possible.

You can receive information in pictures, emotions, sounds, thoughts and smells. Be open and aware of all sensory input. Accept everything as a clue. What can appear trivial at first might become significant with further reflection on the regression considering both dialogue and emotions.

Take everything lightly as if you’re playing a mental game. Avoid questioning the validity of what you sense. Approach script and results as if you’re playing the game “20 Questions” where whatever pops first into your mind is the right answer.

For the staircase imagery everyone has seen a staircase. So everyone can remember one in their mind’s eye.

Some people have developed creative visual skills and may feel comfortable picturing a fantasy staircase or combining imagined elements with actual staircase.

But everyone can remember one they’ve seen. Don’t use the “I don’t see anything” excuse. Remember a staircase and you will see it.

The more you use the script, the more you get.


Script

Release the weight of your body into the support of the floor/bed.

Notice how your back makes contact with the support of the floor/bed.

Relax the back of your legs....the back of your hips....your lower back, middle back, and upper back.

Feel the weight and relaxation of the back of your body sinking through the floor/bed.

Relax the back of your shoulders / the back of your arms / the back of your neck / and the back of your head.

Wiggle and make any adjustments needed to relax the back of your body into the ground more fully. Melt into the support of the floor/bed completely.

Now, notice the weight of your body.

Notice the weight of your legs, as they rest on the floor. Let your legs be heavy. Let your thighs, feet and toes relax. Release, relax, let go of them completely. Let your legs drift and float and now forget about them.

Notice the weight of your hips and pelvis, as they rest on the floor/bed. Let the weight of your pelvis sink into the floor/bed.

Notice the weight of your rib cage. Let the back ribs melt into the floor/bed. Feel your abdomen expand with each inhalation. As you exhale, let the belly fully contract. Like a giant balloon inflating and completely deflating. Relaxing deeper with each deep breath.

Notice the weight of your shoulders and arms, as they rest on the floor/bed. Let your arms be so heavy that they sink through the floor/bed. Then release them completely. Let go. Let them drift and float away and then forget about them.

Notice the weight of your head, as it rests on the floor/bed. Let the head be heavy. Feel your neck and throat release and relax.

Relax the muscles of your face / relax your eyes and eyelids / your cheeks melt into relaxation / release, relax, let go of your jaw / your forehead and eyebrows smooth and relaxed / feel your scalp melt into relaxation. Your whole head and face totally relaxed, released.

Become aware of your breathing. Notice each inhalation relaxing the front of your body, and each exhalation relaxing the whole back of your body. Breathing slow, deep and then let it go.

Breathing the body deeper and deeper into relaxation as you drift and float in peace.


Close your eyes if not already closed.


Imagine and Picture you are at the top of a staircase


There are 10 safe steps down to deep relaxation


Counting backwards (either aloud or in your mind) from 10 as you go down each stair


Breathe through your nose filling the abdomen and exhale completely through your mouth as you go down each stair


Feeling safe and secure starting down the stairs now. / 10


Going down and breathing down. Down another stair now / 9


Release, (slight pause) relax, (slight pause) let go /8


Feeling more and more relaxed and peaceful as I go down each stair / 7


Down, (slight pause) down, (slight pause) down / 6


Every muscle, cell and atom of my body melts into relaxation / 5


I am so comfortable, so relaxed I am no longer aware of having this body. / 4


Going down and breathing deeper down / 3


Breathing deep and relaxing deeper / 2


Down, (slight pause) down, (slight pause) down / 1


I am at the bottom of the stairs Releasing, (slight pause) Relaxing, (slight pause) Letting go


I turn around, look at the staircase and it fades, melts disappears. It is gone and I feel confident and secure

Look around imagine, picture a path.

Notice what the path is made of and follow it.

Notice what is around your path. Grass, flowers, sand, trees, birds, animals, mountains, water etc. (If you are not visually gifted, imagine what you like to see.)

Engage all your senses. What do you smell? What textures are around you? Do you feel sunlight, a breeze? Are there sounds?

You are totally safe and protected as you follow this path. Stroll around looking around for awhile.

Eventually you notice a gate.

When you are in front of the gate look up in the sky, you notice your name written in the sky in clouds. As you watch, the clouds dissolve as clouds do. The sky is clear and your name is gone. You feel comfortable with this.


Reach for the door of the gate, open it and pass through to a past life experience.


(You can take whatever life pops in or ask for a specific life. For instance say and know “I now pass into the life where I learn about ______________________”)

(Whatever comes to mind, accept and go with the flow as if it’s an imagination game. There will be clues that assure you of the value of what you get.)

Look at your feet. What types of covering, if anything, are on your feet? Gradually move your awareness up your body noticing what clothing you have on.

Look around you, what are surroundings like? (Remember just go with your first impression. If things are vague, move over for a closer look.)

If you haven’t yet noticed anyone else there, look around for other people. (In some cases it is possible that you are the only one there.) Notice what other people are wearing and doing. If you want to, approach the others and ask questions. (Nothing there can bother you now and clues there can help with issues in the present. If you don’t like what is around you ask for the lesson in it to go to another scene.)

Ask yourself things you’d like to know. Such as what is my name, what year is it, what is this location called.

Tell your mind to show you the happiest time you experienced in that lifetime. Personally I prefer to skip the death but you can ask for that scene. You can ask to go to the space in between lives.

I like to end by asking for the most important lesson learned in that lifetime. The answer is usually a word or phrase rather than a particular scene as it sums up the entire life.


When finished you can just open your eyes or you can return to the gate you entered lifetime and go back through.

(Thirty minutes is long enough to spend on this script. Make notes as soon as possible.)